![I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot](https://i.redd.it/yatvi3eroy141.jpg)
I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?width=640&crop=smart&auto=webp&s=f9c26a1617e53900861cf3d53c14ee6fd1f41d5a)